To be healthy it is important to consider :-
·What you think, believe and create in your life
·What you eat, drink and digest
·Your environment - home and work
·Movement throughout your day - fitness class and walking to the bus stop etc.
·Having joy of movement in every thing that you do, from putting out the washing to mowing the lawn.
“All that we are is a result of what we have thought”
“I first went to one of Jan’s workshops and was inspired by her energy and enthusiasm”
“Through Jan and her coaching I realised what I was doing to myself by not eating properly and since then I have made concerted efforts to treat myself better.”
“Your sympathetic and inspirational guidance has yet again proved invaluable and now I find that I use ideas that we have discussed in many areas of my life - often without realising it.”